Classes & Consultations

Sit, Move, Ergonomic Zoom Workshop

Our workshop is an essential addition for anyone involved in implementing Zoom and video meeting formats into their workplace or home. We take you through effective posture, workstation set up, recognising and managing personal fatigue, and we deliver plenty of tips on how to avoid stress at your desk including some mini Awareness Through Movement lessons. Conducted via Zoom, the session will start in a group setting where we will run through the principles of sitting postures and ergonomics, voice, eye movement & breathing. We then move to individual breakout sessions where we will assess you sitting in your home environment, giving practical tips for improvement. Contact us at admin@feldenkrais.net.au to find out more about this workshop

Awareness through Movement®

In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.

Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.

Tuesday Lunchtime Class – 22nd June

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 23rd June

6:15pm - Online Only

Friday Morning Class – 25th June

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 29th June

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 30th June

6:15pm - Online Only

Friday Morning Class – 2nd July

8:00am - 8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 6th July

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 7th July

6:15pm - Online Only

Friday Morning Class – 9th July

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 13th July

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 14th July

6:15pm - Online Only

Friday Morning Class – 16th July

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 20th July

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 21st July

6:15pm - Online Only

Friday Morning Class – 23rd July

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 27th July

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 28th July

6:15pm - Online Only

Friday Morning Class – 30th July

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 3rd August

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 4th August

6:15pm - Online Only

Friday Morning Class – 6th August

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 10th August

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 11th August

6:15pm - Online Only

Friday Morning Class – 13th August

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 17th August

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 18th August

6:00pm

Friday Morning Class – 20th August

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 24th August

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 25th August

6:15pm - Online Only

Friday Morning Class – 27th August

8:00am - Online or at Coogee East Ward Senior Citizens Centre

Tuesday Lunchtime Class – 31st August

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 1st September

6:15pm - Online Only

Friday Morning Class – 3rd September

8:00am - Online or at Coogee East Ward Senior Citizens Centre

11 x Tuesday Lunchtime Classes (Online or at Studio3Newtown)

12:15pm - 1:15pm, commencing 22nd June

11 x Wednesday Evening Classes – Online Only

6:15pm - 7:15pm, commencing 23rd June

11 x Friday Morning Classes (Online or at a Coogee Senior Citizens)

8:00am - 9:00am, commencing 25th June
 
 
 
 

Functional Integration®

In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.

Contact Margaret to book for classes or a one-on-one Functional Integration lesson.

 
 

Newsletter