Classes & Consultations

Sit, Move, Ergonomic Zoom Workshop

Our workshop is an essential addition for anyone involved in implementing Zoom and video meeting formats into their workplace or home. We take you through effective posture, workstation set up, recognising and managing personal fatigue, and we deliver plenty of tips on how to avoid stress at your desk including some mini Awareness Through Movement lessons. Conducted via Zoom, the session will start in a group setting where we will run through the principles of sitting postures and ergonomics, voice, eye movement & breathing. We then move to individual breakout sessions where we will assess you sitting in your home environment, giving practical tips for improvement. Contact us at admin@feldenkrais.net.au to find out more about this workshop

Awareness through Movement®

In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.

Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.

10 Week Online Tuesday Lunchtime Classes

12:15pm - 1:15pm, starting Tuesday 1st Sep

10 Week Online Thursday Evening Classes

6:15pm - 7:15pm, starting 3rd Sep

10 Week Online Friday Morning Classes

8:00am - 9:00am, starting 4th Sep

Casual Online Tuesday Lunchtime Class – 1st Sep

12:15pm

Casual Online Thursday Evening Class – 3rd Sep

6:15pm

Casual Online Friday Morning Class – 4th Sep

8:00am

Casual Online Tuesday Lunchtime Class – 8th Sep

12:15pm

Casual Online Thursday Evening Class – 10th Sep

6:15pm

Casual Online Friday Morning Class – 11th Sep

8:00am

Casual Online Tuesday Lunchtime Class – 15th Sep

12:15pm

Casual Online Thursday Evening Class – 17th Sep

6:15pm

Casual Online Friday Morning Class – 18th Sep

8:00am

Casual Online Tuesday Lunchtime Class – 22nd Sep

12:15pm

Casual Online Thursday Evening Class – 24th Sep

6:15pm

Casual Online Friday Morning Class – 25th Sep

8:00am

Casual Online Tuesday Lunchtime Class – 29th Sep

12:15pm

Casual Online Thursday Evening Class – 1st Oct

6:15pm

Casual Online Friday Morning Class – 2nd Oct

8:00am

Casual Online Tuesday Lunchtime Class – 6th Oct

12:15pm

Casual Online Thursday Evening Class – 8th Oct

6:15pm

Casual Online Friday Morning Class – 9th Oct

8:00am

Casual Online Tuesday Lunchtime Class – 13th Oct

12:15pm

Casual Online Thursday Evening Class – 15th Oct

6:15pm

Casual Online Friday Morning Class – 16th Oct

8:00am

Casual Online Tuesday Lunchtime Class – 20th Oct

12:15pm

Casual Online Thursday Evening Class – 22nd Oct

6:15pm

Casual Online Friday Morning Class – 23rd Oct

8:00am

Casual Online Tuesday Lunchtime Class – 27th Oct

12:15pm

Casual Online Thursday Evening Class – 29th Oct

6:15pm

Casual Online Friday Morning Class – 30th Oct

8:00am

Casual Online Tuesday Lunchtime Class – 3rd Nov

12:15pm

Casual Online Thursday Evening Class – 5th Nov

6:15pm

Casual Online Friday Morning Class – 6th Nov

8:00am
 
 
 
 

Functional Integration®

In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.

Contact Margaret to book for classes or a one-on-one Functional Integration lesson.

 
 

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