Sit, Move, Ergonomic Zoom Workshop
Our workshop is an essential addition for anyone involved in implementing Zoom and video meeting formats into their workplace or home. We take you through effective posture, workstation set up, recognising and managing personal fatigue, and we deliver plenty of tips on how to avoid stress at your desk including some mini Awareness Through Movement lessons.
Conducted via Zoom, the session will start in a group setting where we will run through the principles of sitting postures and ergonomics, voice, eye movement & breathing.
We then move to individual breakout sessions where we will assess you sitting in your home environment, giving practical tips for improvement.
Contact us at admin@feldenkrais.net.au to find out more about this workshop
Awareness through Movement®
In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.
Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.
Functional Integration®
In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.
Contact Margaret to book for classes or a one-on-one Functional Integration lesson.
