Sit, Move, Ergonomic Zoom Workshop
Awareness through Movement®
In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.
Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.
11 x Wednesday Evening Classes
6:15pm - 7:15pm, commencing 1st February
11 x Friday Morning Classes
8:00am - 9:00am, commencing 3rd February
The Aware Actor (8 week course)
7:30pm - 10:30pm, commencing 6th February
In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.
Contact Margaret to book for classes or a one-on-one Functional Integration lesson.