Classes & Consultations

Sit, Move, Ergonomic Zoom Workshop

Our workshop is an essential addition for anyone involved in implementing Zoom and video meeting formats into their workplace or home. We take you through effective posture, workstation set up, recognising and managing personal fatigue, and we deliver plenty of tips on how to avoid stress at your desk including some mini Awareness Through Movement lessons. Conducted via Zoom, the session will start in a group setting where we will run through the principles of sitting postures and ergonomics, voice, eye movement & breathing. We then move to individual breakout sessions where we will assess you sitting in your home environment, giving practical tips for improvement. Contact us at admin@feldenkrais.net.au to find out more about this workshop

Awareness through MovementĀ®

In Awareness through MovementĀ® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.

Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.

10 Week Online Tuesday Lunchtime Classes

12:15pm - 1:15pm, starting Tuesday 10th Nov

10 Week Online Thursday Evening Classes

6:15pm - 7:15pm, starting 12th Nov

10 Week Online Friday Morning Classes

8:00am - 9:00am, starting 13th Nov

Casual Online/In Person Tuesday Lunchtime Class – 10th Nov

12:15pm

Casual Online/In Person Tuesday Lunchtime Class – 17th Nov

12:15pm

Casual Online/In Person Tuesday Lunchtime Class – 24th Nov

12:15pm

Casual Online/In Person Tuesday Lunchtime Class – 1st Dec

12:15pm

Casual Online Thursday Evening Class – 10th Sep

6:15pm

Casual Online Thursday Evening Class – 12th Nov

6:00pm

Casual Online Thursday Evening Class – 19th Nov

6:00pm

Casual Online Thursday Evening Class – 26th Nov

6:15pm

Casual Online Thursday Evening Class – 3rd Dec

6:00pm

Casual Online Thursday Evening Class – 10th Dec

6:00pm

Casual Online Thursday Evening Class – 17th Dec

6:15pm

Casual Online/Centennial Park Friday Morning Class – 13th Nov

8:00am

Casual Online/Centennial Park Friday Morning Class – 20th Nov

8:00am

Casual Online/Centennial Park Friday Morning Class – 27th Nov

8:00am

Casual Online/Centennial Park Friday Morning Class – 4th Dec

8:00am

Casual Online/Centennial Park Friday Morning Class – 11th Dec

8:00

Casual Online/Centennial Park Friday Morning Class – 18th Dec

8:00am

Casual Online Wednesday Morning Class – 23rd Dec

8:00am

Casual Online Wednesday Morning Class – 30th Dec

8:00am

Casual Online Wednesday Morning Class – 6th Jan

8:00am

Casual Online Wednesday Morning Class – 13th Jan

8:00am

Casual Online Wednesday Morning Class – 20th Jan

8:00am

5 x Online Wednesday Morning Classes

8:00am
 
 
 
 

Functional IntegrationĀ®

In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.

Contact Margaret to book for classes or a one-on-one Functional Integration lesson.

 
 

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