Awareness Through Movement – Feldenkrais
Awareness through Movement®
In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.
Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.
Newtown Wednesday Lunchtime Classes Spring 2019
10 Wednesday Lunchtime Sessions, 16th October - 18th December 12.15pm - 1. 15pm
Newtown Thursday Evening Classes Spring 2019
10 Thursday Evening Sessions, 17th October - 19th December 6:15pm - 7.15pm
UNSW (Kensington) Friday Morning Classes Spring 2019
10 Friday Morning Sessions, 18th October - 20th December 7:45am - 8:30am
In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.
Contact Margaret to book for classes or a one-on-one Functional Integration lesson.