Classes & Consultations

Sit, Move, Ergonomic Zoom Workshop

Our workshop is an essential addition for anyone involved in implementing Zoom and video meeting formats into their workplace or home. We take you through effective posture, workstation set up, recognising and managing personal fatigue, and we deliver plenty of tips on how to avoid stress at your desk including some mini Awareness Through Movement lessons. Conducted via Zoom, the session will start in a group setting where we will run through the principles of sitting postures and ergonomics, voice, eye movement & breathing. We then move to individual breakout sessions where we will assess you sitting in your home environment, giving practical tips for improvement. Contact us at admin@feldenkrais.net.au to find out more about this workshop

Awareness through Movement®

In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.

Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.

Tuesday Lunchtime Class – 6th April

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 7th April

6:15pm - Online Only

Friday Morning Class – 9th April

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 13th April

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 14th April

6:15pm - Online Only

Friday Morning Class – 16th April

8:00am - 8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 20th April

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 21st April

6:15pm - Online Only

Friday Morning Class – 23rd April

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 27th April

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 28th April

6:15pm - Online Only

Friday Morning Class – 30th April

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 4th May

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 5th May

6:15pm - Online Only

Friday Morning Class – 7th May

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 11th May

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 12th May

6:15pm - Online Only

Friday Morning Class – 14th May

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 18th May

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 19th May

6:15pm - Online Only

Friday Morning Class – 21st May

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 25th May

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 26th May

6:15pm - Online Only

Friday Morning Class – 28th May

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 1st June

12:15pm - online or at Studio3Newtown

Online Wednesday Evening Class – 2nd June

6:00pm

Friday Morning Class – 4th June

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 8th June

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 9th June

6:15pm - Online Only

Friday Morning Class – 11th June

8:00am - Online or at Eastern Suburbs Venue (location TBC)

Tuesday Lunchtime Class – 15th June

12:15pm - online or at Studio3Newtown

Wednesday Evening Class – 16th June

6:15pm - Online Only

Friday Morning Class- 18th June

8:00am - Online or at Eastern Suburbs Venue (location TBC)

11 x Tuesday Lunchtime Classes (Online or at Studio3Newtown)

12:15pm - 1:15pm, commencing 6th April

11 x Wednesday Evening Classes – Online Only

6:15pm - 7:15pm, commencing 7th April

11 x Friday Morning Classes (Online or at a venue in Eastern Suburbs)

8:00am - 9:00am, commencing 9th April
 
 
 
 

Functional Integration®

In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.

Contact Margaret to book for classes or a one-on-one Functional Integration lesson.

 
 

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