Classes & Consultations

Sit, Move, Ergonomic Zoom Workshop

Our workshop is an essential addition for anyone involved in implementing Zoom and video meeting formats into their workplace or home. We take you through effective posture, workstation set up, recognising and managing personal fatigue, and we deliver plenty of tips on how to avoid stress at your desk including some mini Awareness Through Movement lessons. Conducted via Zoom, the session will start in a group setting where we will run through the principles of sitting postures and ergonomics, voice, eye movement & breathing. We then move to individual breakout sessions where we will assess you sitting in your home environment, giving practical tips for improvement. Contact us at admin@feldenkrais.net.au to find out more about this workshop

Awareness through Movement®

In Awareness through Movement® (ATM) lessons the Feldenkrais practitioner verbally directs people through movement sequences, with an emphasis on learning which movements work better and sensing the quality of changes within our bodies.

Through increased awareness we can recognise habitual patterns of movement and develop new alternatives.

Online/Centennial Park Friday Morning Class – 11th Dec

8:00

Online/Centennial Park Friday Morning Class – 18th Dec

8:00am

5 x Online Wednesday Morning Classes

8:00am

Online Wednesday Morning Class – 23rd Dec

8:00am

Online Wednesday Morning Class – 30th Dec

8:00am

Online Wednesday Morning Class – 6th Jan

8:00am

Online Wednesday Morning Class – 13th Jan

8:00am

Online Wednesday Morning Class – 20th Jan

8:00am

9 x Online/In Studio Tuesday Lunchtime Classes

12:15pm - 1:15pm, commence 2nd February 2021

Online/In Studio Tuesday Lunchtime Classes – 2nd Feb

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 9th Feb

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 16th Feb

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 23rd Feb

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 2nd March

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 9th March

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 16th March

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 23rd March

12:15pm - 1:15pm

Online/In Studio Tuesday Lunchtime Classes – 30th March

12:15pm - 1:15pm

9 x Online Wednesday Evening Classes

6:00pm - 7:00pm, commence 3rd February

Online Wednesday Evening Classes – 3rd February

6:00pm - 7:00pm

Online Wednesday Evening Classes – 10th February

6:00pm - 7:00pm

Online Wednesday Evening Classes – 17th February

6:00pm - 7:00pm

Online Wednesday Evening Classes – 24th February

6:00pm - 7:00pm

Online Wednesday Evening Classes – 3rd March

6:00pm - 7:00pm

Online Wednesday Evening Classes – 10th March

6:00pm - 7:00pm

Online Wednesday Evening Classes – 17th March

6:00pm - 7:00pm

Online Wednesday Evening Classes – 24th March

6:00pm - 7:00pm

Online Wednesday Evening Classes – 31st March

6:00pm - 7:00pm

9 x Online/In Person Friday Morning Classes

8:00am - 9:00am, commence 29th January

Online/In Person Friday Morning Classes – 29th January

8:00am - 9:00am

Online/In Person Friday Morning Classes – 5th February

8:00am - 9:00am

Online/In Person Friday Morning Classes – 12th February

8:00am - 9:00am

Online/In Person Friday Morning Classes – 19th February

8:00am - 9:00am

Online/In Person Friday Morning Classes – 26th February

8:00am - 9:00am

Online/In Person Friday Morning Classes – 5th March

8:00am - 9:00am

Online/In Person Friday Morning Classes – 12th March

8:00am - 9:00am

Online/In Person Friday Morning Classes – 19th March

8:00am - 9:00am

Online/In Person Friday Morning Classes – 26th March

8:00am - 9:00am
 
 
 
 

Functional Integration®

In this one to one learning process, movement is communicated through slow, gentle touch. The practitioner guides us through a series of precise non invasive movements, tailored to the individual, that alter habitual patterns and provide new learning directly to our neuro muscular systems.

Contact Margaret to book for classes or a one-on-one Functional Integration lesson.

 
 

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