- is a workshop designed to teach movements you can do in your chair
- promotes healthy postural and movement patterns.
These are ideal for people who sit for prolonged periods. If practiced regularly Smart Sitting is a simple and effective way to:
- reduce physical tension and strain from prolonged sitting
- improve your posture and comfort at work
- enhance your well-being
The three hour workshop is designed to help you:
- discover an easy natural sitting posture
- lengthen and rejuvenate your spine
- sit easily and comfortably in your chair at work and home
- learn simple movements you can do in sitting to relieve muscle tension and strain
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Here is what people say about the Smart Sitting workshop:
"Very helpful. I came with tight neck and shoulders and now it's gone.
I look forward to putting it all into practice."
"Easy and great to apply the information to our self as we went along!"
"Loved it. I felt uncomfortable sitting at the start and very comfortable by the end. Thanks! "
"Very good for all ages and lifestyles since we all do a lot of sitting."
Smart Sitting is conducted by Margaret Kaye and Margery Hellman
Contact Margaret for further information about booking a workshop for your workplace
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Download a sample Office Checklist
You will need Acrobat Reader on your computer to download this file
- click below to download if needed
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"Without movement life is unthinkable." Moshe Feldenkrais
