Sleep Easy Awareness Through Movement Lesson

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Audio is played partially as a preview
Sleep Easy Awareness Through Movement Lesson
$3.00 $1.50
Year: 2014
  • Description

SleepEasy

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This tiny awareness through movement lesson is designed to help you rest and sleep. It invites you to use your eyes, your breath and to visualise your skeleton to change your busy thoughts and to calm yourself.

I have given this to so many of my clients, and many find they cannot reach the end of the lesson…as they fall asleep.

 

Sleeping easy: 11:05