We were born to run! It is one of the simplest, yet most complex movements a human being can make. As children, we can discover on our own the joy with which we can move at greater speed.

All workshops are available for corporate, organisational, education and community settings. A unique program for your context will be designed to promote well being among organisations and their employees and learners.

In developing effective leadership, we can ask the question of how we embody this. Being a leader is about our relationships to others, and to do that best, we need to understand that our primary relationship is with ourselves.

Our workshop is an essential addition for anyone involved in implementing Zoom and video meeting formats into their workplace or home. We take you through effective posture, workstation set up, recognising and managing personal fatigue, and we deliver plenty of tips on how to avoid stress at your desk including some mini Awareness Through Movement lessons. Workshop Format Conducted via Zoom, the session will start in a group setting where we will run through the principles of sitting postures and ergonomics, voice, eye movement & breathing. We'll then move to individual breakout sessions where we will assess you sitting in your home environment, giving practical tips for improvement. Instructors Margaret Kaye Carol Clayton Vincent Joel Murray Sarah Taylor