Audio Lessons

MARGARET KAYE Awareness Through Movement Recordings

Sitting Easy :  9 Awareness Through Movement lessons; 4 about chairs where we spend lots of our time; 1 about getting out of that chair; and 4 about sitting on the ground, as occurs in many cultural practices, and as we do when we are children. That’s almost 4 hours of listening and moving.

Running Easy :  7 Awareness Through Movement lessons, including some designed to use for warm ups and warm downs and to use as intelligent ways to move while running. All together there’s almost 5 hours of listening, moving and running.

Sleep Easy is 11 minutes long. I hope you get to the end. Or maybe not.

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Our Promotions

We are offering a 50% discount on all Audio Lessons until 31st December 2017.  Choose from: SITTING EASY: 4hrs of sitting & wellbeing RUNNING EASY: 5hrs of running and move SLEEP EASY: 11 minutes long (you may even doze off before you get to the end!)