MARGARET KAYE Awareness Through Movement Recordings
Sitting Easy : 9 Awareness Through Movement lessons; 4 about chairs where we spend lots of our time; 1 about getting out of that chair; and 4 about sitting on the ground, as occurs in many cultural practices, and as we do when we are children. That’s almost 4 hours of listening and moving.
Running Easy : 7 Awareness Through Movement lessons, including some designed to use for warm ups and warm downs and to use as intelligent ways to move while running. All together there’s almost 5 hours of listening, moving and running.
Sleep Easy is 11 minutes long. I hope you get to the end. Or maybe not.