We were born to run! It is one of the simplest, yet most complex, movements a human being can make. This program is about making running enjoyable.
In this program you will learn how to • improve your ease and comfort • to eliminate pain and reduce injury • strengthen your self • develop increased self-awareness about HOW you run • and improve your speed and endurance
It is suitable for anyone who runs for pleasure, for fitness, or for competitive purposes, or who simply want to learn how to run.
The program guides you through 7 movement lessons, based on the Feldenkrais Method of Movement, designed to immerse you in movement practice to improve the efficiency of your running style. You then put the lessons into practice while running. Easy!
(If you have any questions, a difficulty and/or an injury associated with the running I recommend you try the lessons, and if there is no improvement contact me, or another Feldenkrais practitioner for advice, or personal sessions.)