Our bodies were not designed to sit in one position for so long - they were designed to move!!
Prolonged sitting increases the risk of developing occupational injuries such as low back pain, carpal tunnel syndrome, frozen shoulder and headaches. The latest research also shows that sitting for long periods is potentially dangerous for health.
The Smart Sitting exercise series teaches each participant the art of ‘moving while sitting.’
It is a simple and effective way to:
• Reduce physical tension and strain from prolonged sitting
• Improve posture and comfort at work
• Enhance well-being and vitality
• Assist in the prevention and recovery from occupational injuries.
When you know what you are doing you can do what you want.
- Moshe Feldenkrais