Feldenkrais - awareness through movement classes...

are Awareness Exercises for Health and Personal Growth that affect changes in breathing, posture, flexibility, range of motion, coordination, self-image, reduce pain, and increase vitality.

SLEEPING EASY
Free awareness through movement lesson

Listen to Sleeping Easy - free awareness through movement lessonListen online here
(Approximately, 11 min 10 Mb mp3 file)

Did you find this lesson useful? I'd love to hear from you
- please email mkaye@feldenkrais.net.au

Classes and workshops

Where and When?

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." Moshe Feldenkrais

Eastern suburbs, Newtown | PO Box 82, Newtown NSW 2042, Australia | +61 (0)402116406 |admin@feldenkrais.net.au