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Bones for life

Eight week course

For further information, call 02 9519 9960 or email mkaye@feldenkrais.net.au

1:00 - 2:00 pm
St Brigid's Church hall, Brook Street, Coogee

Employed $135, Students/concession $110

Please note if you have been before you can get a "loyalty" discount of $10. If you bring a new friend, you can get another $10 discount. This class is suitable for all ages and abilities and either sex!

To confirm your registration you need to pay in advance by one of the following methods:

1. Posting a cheque made out to
   Margaret Kaye to PO Box 82 NEWTOWN  NSW 2042 
2. Direct deposit – with this option you will need to email me to get account details, and then once payment has been made.

Read about Bones for life

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Your bones are:

• as reliable as your posture is able to sustain your body weight in an efficient alignment
• as strong as your sctivity is dynamic and able to cope with challenges that demand strength
• as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated

Through the simple, effective movement of the Bones for life program, you will gradually and safely learn how to:

• enhance the pleasure of moving
• stimulate your bone strength and experience the biological optimism of a reliable skeleton
• coordinate a springy and dynamic walk
• align your posture into safe weight-bearing uprightness
• develop your skill restoring equilibrium

For more information on this program please visit Bones for life

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"The first approximation of good health.. is to be able to realize your unavowed dreams." Moshe Feldenkrais